- About 6:30 PM I had two Ball-Park Franks with mustard & relish...is that too much?
I do relish my relish
- I also walked my dog 4 miles, rode my bike to Main Street & back, did 56 "crunches" & Mowed my Lawn...
Jason tells me I need to join a Health Club & Swim to get my weight under control!
- UGH!!!
I have dubbed this Feature "WIAT". (what i ate today) Pronounced as Wyatt, as in Wyatt Burp!
- make sense to you?
7 comments:
Swimming is the only way you can (really) exercise without being in pain. I just 20 laps, feel like a million bucks and I'm ready for bed.
"WIAT"...A Bowl of Cheerios, a Peanut Butter & Jelly on a Hamburger roll and Pretzel sticks
I did not swim today
More Ruffage
More FRUIT--LOTS OF FRUIT, and LOTS of VEGGIES. Less CARBS, e.g. BREAD, CRACKERS, CHIPS, COOKIES, PRTZELS. Limit meat to fist-sized portion (about 4 oz.), More fish...and, finally, WATER, WATER, WATER. Combine with your exercise 30 mins/day and you will see results==GARRUNTEE!!
Cheerios, a glass of Suuny D, and that's about it! 04/13/2011
...and then I succumbed! I just ate a Large Papa John's!
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